KNOW THE HEALTHY HABITS FOR STUDENTS

Why students should maintain a basic healthy lifestyle

Healthy habits are essential for every age, especially for the students who are always at the prime stage of their life. It will lead them to be happy and healthy, preventing future health problems like diabetes, heart disease, or weak immune system. A balanced diet, physical exercise, and personal hygiene are the three pillars of healthy life ahead. There are some other essential reasons to maintain a healthy lifestyle for students.  

To stay beautiful

Everybody wants to stay beautiful and young. While a student, especially a girl, you are more concerned about your skin and hair and how you look in different attractive dresses. Staying beautiful and getting good skin and hair depends on many small and big things throughout the day. Eating healthy food like starting your day with a heavy breakfast like protein and vitamins is essential. Walking in the morning is an excellent start to make your body ready for the rest of the day. Choosing healthier options like skim low-fat milk and cutting off carbohydrates a bit will make you fit and beautiful. Drinking plenty of water also makes your skin supple as water hydrates skin and hair follicles both equally. Dry skin, pouches under the eyes, cellulite, excess weight, sparse hair will wait for you if you do not take care of your body. 

For a healthy and long life

The foundation of a healthy and prosperous adult life depends on early childhood days. If, as a student, you want to see, learn and experience the rich knowledge of the universe, you will need to live a long life with fewer complications. It’s not only essential to living a long time but also without any illness—That’s why it is crucial to be a student practicing good habits and maintaining a healthy lifestyle. 

To enjoy a creative mind.

The right motivation sometimes plays a miracle in your life. A healthy life is essential because it stimulates creativity. Physical activity is a valuable food for the brain, and it fills the brain with new ideas. If you are overly stressed and depressed, you can not see the positiveness of life, and there will be no sign of creativity. If you maintain a healthy life, your mind will be more clear to think about the ideas naturally. 

For deep sleep

Sleep deprivation is a very common issue among students today, especially college-goers, as most choose to do late nights. It can raise diabetes, insomnia, weight gain, elevated blood pressure, and even mental health problems. It also might bring a negative impact on their studies and nature. A poor sleeping habit can reduce healthy food and lean towards junk foods and caffeinated beverages. But few people know that a healthy lifestyle during the daytime is interrelated with nighttime sleep patterns. You need to have a real balanced diet and proper exercise to sleep well at night, along with sleeping as early as possible. This will help you to have productive daytime activities. 

To maintain savings

After a student leaves home for studies, life changes rapidly. From buying vegetables to cooking can become a harsh reality. Often not getting ready food they used to get at home can create a lot of mental pressure. They can think that finding and making healthy food is an extra task for them, leading to more attraction towards readily available junk foods. They can also think about buying all kinds of stuff like vegetables and spices and then making them can be expensive. Probably buying cheap, unhealthy food can be a better option. But parents need to make them understand the value of purchasing healthy raw materials for cooking that saves money. It is not so expensive at the month-end like eating outside food, and also it keeps a person healthy, and they will hardly need to visit the doctor or take medicines which is possible while eating outside food. 

For a bright future

Some people have to deal harder with controlling their impulses than others. Focusing on changing bad habits to good ones and staying on track can help build up happy students and their bright future. Good habits remain for the long run, and with time, kids understand their value. If they follow it throughout their lives, it will be easier for them to sync with time management, leading to a successful life. 

Healthy habits for students to follow

Doing things every day turns into a good habit. Doing positive things for yourself can be self-satisfying and rewarding. A balanced diet, personal hygiene, and physical exercise regularly can help to live a worry-free life. 

Exercise regularly

Exercise not only energizes our body but also kick-starts your brain for daily activity. Exercise releases protein in your brain, according to some studies, which increases memory and cognitive performance. It’s always a good deal for the children as practice nourishes the students’ brains and bodies. It also has emotional benefits and mental benefits, as exercise releases’ endorphins’ which reduce stress level, which is helpful to cope up with examination phobia. If you are at home, you can easily hit the gym or go for a yoga class. If you stay at a hostel or similar place, walk around every hour and get some fresh air for cognitive function. Make sure to consult a professional before doing any kind of serious exercise. Make a routine to head to the gym in the morning or evening before or after school. Riding a bike to your school, and taking stairs anywhere you go, instead of an elevator is also a good movement for your body. If you can not do yoga by yourself or join the gym for financial reasons, simply stretching two times a day without any equipment will work excellently. Minimum 30 minutes to 2 hours of aerobic exercises are required for a healthy regular life. Doing some cardio exercises will strengthen your heart and lungs, help you lose weight, increase metabolism, good cholesterol level, and help control blood sugar. Swimming laps or walking brisk can be some of the excellent choices for a relaxed body and mind. You can also play your favorite sport after school to gain your much-needed energy back. Whatever you do, make your exercise a fun time which will double up your health benefit. 

Sleep well enough

Maintaining sleep hygiene for the students is exceptionally crucial. Sleep Hygiene is not a silly word, but just like kids are bound to do brushing, washing hands, and bathing every single day, maintaining good sleep hygiene can be very useful in the long run. Students who do not get enough sleep can have many health or behavioral problems. They are at high risk of obesity, injuries, poor mental health, problems with attention or behavior. According to the American Academy of Sleep, and Medicine students should get at least 8-10 hours of sound sleep to avoid behavior or attention problems. Sticking to a consistent sleep schedule during the school week and weekend is essential to have a good sleeping pattern. This means going to sleep and waking up at the same time every day. It is also preferred to keep the room cool and dark while sleeping for a night of uninterrupted sleep. 

Avoid illness

Maintaining a good lifestyle with a balanced diet, proper exercise, and good sleep have several benefits. Among these, building up natural immunity is the major one that helps to be fitted around the year. When it comes to avoiding illness throughout the year, handwashing becomes the foremost priority—not washing hands before and after each meal is one of the fastest ways to make you fall ill. Due to the daily coordination mechanism of hands to mouth, germs can be easily transported to our bodies. Hence, making handwashing a ritual and everyday habit can keep you away from several seasonal viruses and bacterias. Do not touch your mouth, nose, or eyes until you wash your hands properly. Getting flu shots on time can help to avoid seasonal viruses. Often in student life, children share foods and beverages. While on the one hand, it builds a friendship with sharing and caring.

On the other hand, it makes it much easier for germs to enter the system. You can also try to avoid going to any sick friend’s place and get a counter remedy if needed. If you are still feeling ill, then visit the doctor’s chamber immediately and avoid attending school. To avoid falling ill, wear flip-flops on the standard shower, and check on your immunization list if you are a young adult.

Manage your stress

Stress management is not easy, but it is the best favor you can do for yourself. Stress is the cause of various acute health problems like depression, insomnia, diabetes, and heart ailments. Start doing breathing exercises regularly to avoid stress and do it frequently if you feel depressed. If you cannot control your stress by exercise, then it is better to take advice from a doctor. Students nowadays get affected by stress mostly as they go through several competitions and pressure during their study life. Stress is a part of life, and if you cannot control it, then you have to change your response towards it. Stress management can be divided into two categories – problem focussed coping, and emotion focussed coping. Effective stress relievers can calm down your worry and give you a chance to focus on more important aspects of life. We have to be realistic about life and keep our feet on the ground. Most of the school campus has meditation and yoga programs going on now and then. They also have groups and teachers for yoga and stress management. Try to join those groups and take out time to relax. Make some positive friends, and spend time with them. Relaxing with your hobbies can also be very productive as well as a positive thing to bring down the stress level. Learn how to manage time and take out some ‘me time’ to complete your productive day.

Keep your mental state healthy.

One of the fundamental changes you can make in your mental health is to identify the negative thoughts and make them positive. Keeping in touch with your family and friends can be effective in keeping you motivated. The expectation is a killer itself. Try to expect very little from friends and people and especially from yourself. Things will change in life as nothing is stagnant, so give that time to yourself. Offer volunteer support somewhere where help is needed. It will give you inner peace and happiness. Never live to make others happy. Enjoy the moment of your life and make it better. Set life goals and fulfill them to invest your valuable time in life in the right way.

Maintain some rules for yourself

Make some go-to rules and regulations for yourself and keep them visible in your room. Avoid drinking and driving while enjoying yourself with friends. Always attend your classes in proper dress and keep regularity. If you have an existing health condition, then always check with those and keep your emergency contact numbers with you. Souffle our backpack essentials every week and keep the weekend cleaning habit. These simple works will keep you positive and assertive towards life and help you to maintain good habits easily. 

Tips to help your small children maintaining healthy habits

There is no one else other than parents who can think and act what is best for their children. They are the ones who can help the kids in their early stages to build healthy habits. 

A child’s habit starts with you.

Parents are the pillar of a kid’s life. If they maintain a normal, healthy, and happy life, kids will automatically learn that from them. Start and end your day with happiness to make your kids mentally and physically sound.

Healthy thinking

Help your child to grow inner strength to fight with all the harshness of life. Teach them equality, respect others, whether senior or junior, and learn to accept defeat if needed. 

Learn to say ‘No’ when needed

Learning to say ‘NO’ when they need to avoid bad influences is an art. Make them understand when and how to say no.

Daily habits

Be an example of making routines and following them. Let them be self-sufficient by allowing them to make their bed, brushing twice a day, and tidying up their room.

Keep healthy food convenient.

Limit the sugar and caffeine intake for kids and always keep healthy foods in inconvenient places. So that when they feel hungry, they can just grab some right snacks.

Restrict screen time

Avoid giving smartphones to kids and always make a particular time for television. It is important for their growth and development.

Stop procrastinating

Perfectionism stops from greater productivity, so get your kids used to making mistakes and learn from them in the future. Stop procrastinating and trick your brain. There is always hope in life.

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